Beginners Guide to Yoga & Meditation



Stressed out? Do You Feel Like the World is Crashing Down Around You? Want to Take a Vacation That Will Relax Your Mind, Body and Spirit? Well this Easy to Read Step by Step E-Book Makes it all Possible!

Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You an in Depth Explanation on How to Release All of the Inner Stresses as Well as Improving Your Fitness.


Table of Contents:

What is Yoga
Why Do Yoga?
Types of Yoga
Getting Ready
Beginning Your Workout

  • Easy Pose
  • Downward Facing Dog
  • Sun Salutations
  • Tree Pose
  • Extended Triangle
  • Seated Forward Bend
  • Bound Angle Pose
  • Wide Angle Seating Forward Bend
  • Full Boat
  • Bridge
  • Legs Up The Wall
  • Corpse Pose


  • Universal Mantra Meditation
  • Relaxation Meditation
  • Energy Healing Meditation
  • Color Healing Meditation
  • Centering

Desktop Yoga
Yoga for Headaches

  • Child’s Pose
  • Standing Forward Bend

Yoga for Menstrual Cramps

  • Reclining Bound Angle
  • Upward Bow
  • Seated Twist

Yoga for Depression

  • Headstand
  • Head To Knee Forward Bend






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Beginners Guide to Yoga & Meditation

SKU: BGTYM-ebooks
£11.99 Regular Price
£2.99Sale Price


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