51 Ways to Reduce Allergies



Approximately 55 percent of all U.S. citizens suffer from allergies. But not all allergens are seasonal. Millions of Americans suffer from year-round allergens, such as dust mites, pet dander and mold, which can cause as much trouble for some patients as weeds do for others. This ebook was put together to give you some ideas on how to fight these allergens.


Do you hate the spring?
Do you run at the site of a dog or cat? 
Do you carry around tissues wherever you go? 
You’re not alone. 
51 Ways to Reduce Allergies can help!


Table of Contents:

1. Avoid Early Ventures Outside
2. Check Pollen Count Daily
3. Turn Off Your Swamp Cooler
4. Buy Local Honey
5. Know Your Plants
6. Wash Your Bedding
7. Keep Indoor Humidity Low
8. Let Your Child Sleep With a Washable Stuffed Animal
9. Replace Old Mattresses

10. Protect Your Bedding
11. Use Dust Mite Powder
12. Don’t Let Fluffy Into Your Bedroom
13. Bathe Your Pet Frequently
14. Groom Your Pet Frequently
15. Know your Dogs
16. Minimize Indoor Plants
17. Thoroughly Clean
18. Avoid Line Drying
19. Use a Good Broom
20. Keep Indoor Shelves To a Minimum
21. Use Electrostatically Charged Dusting Cloths
22. Wear a Mask
23. Don’t Forget Hard-to-Reach Places
24. B Complex
25. Vitamin C
26. Calcium
27. Anti-oxidant Combination
28. Get Rid of Cockroaches
29. Avoid Ionizing Air Cleaners and Ozone Generators
30. Use Allergy medications Carefully
31. Wear a Face Mask
32. Avoid Alcohol
33. Use Filters
34. Choose New Carpet Carefully
35. Thoroughly Clean Down
36. Shower Before Bed
37. Clean Your Floors
38. Avoid Smoke
39. Disinfect
40. Clean Your Carpets
41. Keep Your Windows Closed
42. Drink Plenty of Water
43. Exercise
44. Talk To Your Doctor
45. Use a Good Vacuum
46. Take Care of Your Vacuum
47. Keep Bugs Out
48. Use HEPA Filters
49. Wash Your Hands
50. Use Dehumidifiers
51. Do your own Research





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