51 Ways to Lower Your Cholesterol
Are you one of over 100 million people in America who have high cholesterol? You’re certainly not alone.
Find all these tips and more by grabbing your copy of 51 Ways to Lower Your Cholesterol Today!
Everyone needs some cholesterol. But too much cholesterol can be bad for your health and can put you at risk for heart disease. Approximately 1 in 3 Americans (over 100 million) have high cholesterol. This ebook will help give you some ideas on how to get your cholesterol where it needs to be.
Table of Contents:
4. Know Your Oils
5. Dark Chocolate
6. Go Nuts
7. The Lowdown On Eggs
9. Menu Smart
10. Smart Snacking
11. Smart Desserts
13. Bean Smart
15. Breads and Cereals
17. Milk and Cheese
19. Switch to Tea
21. Fruits and Vegetables
22. Beware of Trans-Fat Foods
27. Artichoke Extract
28. Vitamin C
29. Vitamin E
33. Beta Glucan
34. Soy Isoflavones
35. Red Yeast Rice Extract
36. B Vitamins
37. Beta Sitosterol
40. Other Herbal Products
42. Nicotinic Acid
43. Bile Acid Resins
45. Ezetimibe (Zetia)
46. Lose Weight
47. Learn All You Can
48. Cut Stress
49. Check Your Thyroid
50. Quit Smoking
51. Make a Commitment
THERE IS MUCH MORE INFORMATION INCLUDED IN THIS EBOOK......
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51 Ways to Lower Your Cholesterol
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