15 Holiday Weight Loss Tips



Tips for a Trimmer You!
Keep Yourself Trim This Holiday Season with These Hot Tips!


Table of Contents:

Tip No. 1: Stop Eating When You Feel Full

Tip No. 2: Take a Few Extra or Longer Walks

Tip No. 3: Don't Count Calories Incessantly

Tip No. 4: Use Reduced Fat, Sugar Substitutes, or Fat Free Ingredients in Your Recipes

Tip No. 5: Eat One Big Meal Instead of Continuous Snacking or Smaller Meals

Tip No. 6: Know Your Eating Boundaries and Don't Cross Them

Tip No. 7: Go for the Healthy Food Choices

Tip No. 8: Eat in Moderation with Smaller Portions

Tip No. 9: Drink in Moderation

Tip No. 10: Substitute Whole Grains in Lieu of Higher Carbohydrate Filled Grains

Tip No. 11: No Eating After 7 PM

Tip No. 12: Drink More Liquids Than Eating

Tip No. 13: Eat Something Before You Go Grocery Shopping

Tip No. 14: Plan an Out-Door Activity

Tip No. 15: No Healthy Food Choices? Bring Some!





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