100 Health Tips



Tips for a Healthier You!
100 Health Tips EVERY Health Enthusiast Should Know!
Utilize These Tips to Keep Yourself Healthy Forever!



  1. Breakfast is the most vital meal
  2. Maintain a well balanced diet for a healthy living
  3. Be conscious on how much salt you take in during snacks and meals
  4. Stay away from buffet or eat-all-you-can meals
  5. Limit intake of processed foods
  6. Consider eating whole foods
  7. The best and healthy way of preparing poultry
  8. Water is vital to sustain a healthy life
  9. Maintain a low fat diet
  10. Supplement your body with iron nutrition
  11. Eat banana for breakfast is an effective weight loss plan
  12. Include high-fiber foods in your diet plan
  13. Carbohydrates do not increase weight
  14. Treat yourself for a non-fat yogurt
  15. Drink orange juice or eat orange every day
  16. Enjoy eating steamed oysters
  17. Eat foods rich with vitamins A, C, E
  18. Don’t eat if you are not hungry
  19. Control yourself from eating too much during holidays and parties
  20. Be conscious of what you are drinking
  21. Junk foods literally means useless
  22. Reduce your sugar gradually
  23. Give fruit or toys instead of giving candies and sweets
  24. It is important to be careful of how much you eat
  25. Eat more fish
  26. Omega 3-fatty acid
  27. Be careful of what you buy 
  28. The most important thing to know about allergy is the allergen
  29. Do an elimination dieting
  30. The best way to deal with food allergy is to avoid its triggering factor
  31. Monitor your food intake by keeping a diary
  32. Don’t hesitate to ask the ingredients of the menu
  33. Wear an ID bracelet that indicates your allergy
  34. Stress, tension and anxiety can also trigger allergies
  35. Supplement yourself with vitamin C
  36. And Many More, Upto 100 Tips.





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