100 Fitness Tips



Get Fit & Healthy Today!
100 Fitness Tips EVERY Fitness Buff Should Know!
Utilize These Tips to Get Fit & Healthy Starting Today!



  1. Determine the reasons why you are not fit
  2. Be determined in achieving your fitness goals
  3. Build up your motivation in losing weight
  4. Be inspired
  5. Learn to love fruits and vegetables
  6. Become more conscious on your food portions
  7. Drink more water
  8. Start the day with a glass of water
  9. Eat banana early in the morning
  10. Drink water just before lunch or dinner
  11. Stay away from sodas and sweetened drinks
  12. Choose fresh fruits instead of fruit drinks
  13. Eat more food items that contain water
  14. Eat more vegetables to eat less
  15. Think before you eat
  16. Go easy on sweet things
  17. Eat only on times when you need to
  18. The best snack items
  19. Drinking coffee
  20. Stay away from foods that have been fried
  21. Skipping meals
  22. Eat a large breakfast
  23. Eating eggs
  24. Eating chocolates
  25. That bulging tummy
  26. Including protein in your diet
  27. Choose the right kind of meat
  28. Choosing the right bread
  29. Eating pork
  30. Limiting your sugar intake
  31. Grazing
  32. Go easy on salt
  33. Bake foods instead of frying them
  34. Using non-stick pans
  35. Cooking your vegetables
  36. Eating parsley
  37. Crash diets
  38. Set more achievable goals
  39. Don’t forget to reward yourself
  40. Eating in restaurants
  41. Eat low calorie food items first
  42. Make use of a food journal
  43. Eat at the table and not somewhere else
  44. Bring your own lunch
  45. Add more spices into your recipes
  46. Avoid processed foods as much as you can
  47. Think positive
  48. Managing stress
  49. Get your family involved
  50. Get enough sleep
  51. Take a picture of yourself
  52. Exercise while losing weight
  53. Increasing your physical activities
  54. Exercise options
  55. How much exercise one needs
  56. A step you need to take prior to exercising
  57. Come up with other ways to increase your physical activities
  58. Park your car two blocks away from your destination
  59. Never use the elevator again
  60. Don’t be too aggressive
  61. Vary your routines
  62. Take a day off from your exercise routines
  63. Learn more about exercising
  64. Get a partner
  65. Walk around the park
  66. Purchase a mountain bike
  67. Know when to stop
  68. Start your workout program properly
  69. Working out at home
  70. What to do to learn more routines
  71. Working out at a fitness gym
  72. Maximizing your time at the gym
  73. Choose the exercise program that would suit your lifestyle
  74. Talking to your officemate
  75. Doing something after lunch
  76. Don’t buy new batteries for the remote control
  77. Don’t place your mobile phone beside you at all times
  78. Dealing with a job that lets you sit down for most parts of the day
  79. Avoid the coffee shops as much as possible
  80. Have a pet dog
  81. Bond with your kids more
  82. Do something during commercial breaks
  83. Dance around your room
  84. Clean your room every weekend
  85. Do breathing exercises
  86. Build more muscles
  87. Purchase dumbbells
  88. Don’t mind the muscle soreness
  89. Look at yourself in the mirror
  90. Set up a good workout program
  91. How to start working out the right way
  92. Fitness is not all about losing weight
  93. Installing your own fitness equipment at home
  94. Setting up your place to get fit
  95. Taking advantage of the internet
  96. Watch the mirror while working out
  97. Move around during parties
  98. Eat before hitting the grocery store
  99. Eat slowly
  100. Bring a grocery list and stick to it
  101. How to avoid junk foods 





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