100 Exercise Tips



Get in Great Shape and Health Today!
100 Exercise Tips EVERY Fitness Buff Should Know!
Utilize These Tips to Ensure You Stay Fit & Strong!



  1. Determine your purpose of working out
  2. Losing weight
  3. Think of an event that you want to get ready for
  4. When you exercise, you can become more energetic
  5. Building your abdominal muscles
  6. The relation between limbering and your age
  7. Preventing neck strain
  8. Think about rewarding yourself after every workout session
  9. Build more muscles to lose weight
  10. Don’t spend too much time in building muscles
  11. How to stay committed in exercising
  12. Go through weight workouts in order
  13. Do not forget your core
  14. Gaining more benefits from cardiovascular exercises
  15. Cardio exercises can help you lose weight
  16. How to determine if you are working out at a moderate level of intensity
  17. Strength training and weight loss
  18. Don’t forget to target the major muscle groups
  19. There is no need to target all your muscle groups in one session
  20. Choosing the bench properly
  21. How to swim faster
  22. No more excuses
  23. When to buy your working out shoes
  24. Workout with your spouse
  25. Watch TV programs about exercising
  26. Make the necessary preparations
  27. Building up the strength of your forearm
  28. How to improve and maintain flexibility
  29. Working out your back muscles properly
  30. Stretching many times in a week
  31. Don’t just focus on your strengths
  32. Visit your doctor
  33. Eliminating boredom
  34. Building your arms even after getting hurt
  35. Count backwards
  36. Your workout progress
  37. Improving the condition of your legs
  38. Weigh yourself prior to exercising
  39. Test yourself every 3 or 4 weeks
  40. Don’t take certain medicines after working out
  41. What to do when you are bored
  42. Getting rid of your protruding belly
  43. How to effectively achieve six-pack abs
  44. Building bigger biceps
  45. Working out at your own home
  46. Exercising when you are weak
  47. Ride your bike to the mountains
  48. Hiring a trainer for exercising
  49. Paying your exercise trainer in advance
  50. Building your muscles more by stretching
  51. Exercise to lose weight
  52. Focus on your goals
  53. How to repair your muscles faster
  54. Choosing the color of your workout clothes
  55. Choose the right footwear
  56. The best time to workout
  57. Resting in between your workout sets
  58. Avoid talkative persons at the gym if you want to save time
  59. Do not forget your triceps
  60. The best way to build your triceps at home
  61. How to build your arms faster
  62. Frequency of strength training
  63. How to avoid injuries
  64. How to exercise at work
  65. Perform your exercise routines slower
  66. Increase your intensity regularly
  67. Keep in mind that each routine usually targets certain muscle groups
  68. Practice proper breathing
  69. Bench press can get your chest and triceps developed
  70. Trick in bench pressing
  71. Making chin-ups easier
  72. Warm up your muscles before lifting weights
  73. How to tell if you are using weight that is too much for your muscles to handle
  74. Protect your spine at all times
  75. How to breathe properly
  76. Know what routines target what muscles
  77. To build muscles, you need to load up on protein
  78. Walk at the park in the morning
  79. Exercising without going to the gym
  80. Don’t break you exercise habit
  81. Preventing injury in running
  82. Shed off weight with milk
  83. What to do with your tight muscles
  84. How to recover faster
  85. Using a supplement
  86. Make a list of your goals
  87. How to become more committed in exercising
  88. Make sure that you derive pleasure in working out
  89. Running hills
  90. How to build up your endurance
  91. Drawing X’s on your calendar
  92. Getting stronger legs with lunges
  93. What to do when you are stressed out
  94. Measuring fitness
  95. Squeezing the muscles in your butt
  96. Squeezing the bar
  97. Sleep at least 8 hours each night
  98. Eat more fruits and vegetables
  99. Eat more eggs
  100. Exercise one arm at a time





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