100 Diet Tips



How to Lose Weight Effectively
100 Beauty Tips EVERY Weight Loss Enthusiast Should Know!
Utilize These Tips to Lose Weight Quickly & Effectively!



  1. Getting started on a diet
  2. Eliminate excuses
  3. Gather as much information as you can
  4. Determine more reasons to go on a diet
  5. Get emotionally involved
  6. Don’t view dieting as something difficult to do
  7. Choosing your diet program
  8. Positive affirmations
  9. Get the support that you need
  10. Make dieting easier for you to do
  11. Eat only if you are really hungry
  12. MSG filled foods
  13. Get enough rest
  14. Focus on fiber
  15. Find a more personalized program
  16. Become more conscious of calories
  17. Avoid soda drinks
  18. Eat to survive, and not the other way around
  19. Avoid fast food chains
  20. Eat foods that are low in calorie and are harder to process
  21. Eat slower
  22. Don’t skip breakfast
  23. Don’t drink a lot of water or other drinks with a meal
  24. Chew your foods properly
  25. Eating prior to going to bed
  26. Clear your cupboard of unhealthy foods
  27. Having protein drinks
  28. Eat more spicy foods
  29. Eating fruits and vegetables
  30. Purchase healthier snack items
  31. Go organic
  32. Avoid simple carbohydrates
  33. Eat at your dining table
  34. Eat before visiting the grocery store
  35. Minimize eating at restaurants
  36. Be aware of the things that can trigger you to eat
  37. Proper records keeping
  38. Controlling your portion
  39. What to include in every meal
  40. Enjoy your meal
  41. Cut your cravings for chocolates
  42. Learn more about your BMI
  43. Reward yourself from time to time
  44. Purchase a log book
  45. Hide your TV’s remote control
  46. Burn more calories while riding a bus
  47. Purchase smaller dining and kitchen utensils
  48. Sign up with an online diet forum
  49. Use the weighing scale, but not too often
  50. Steer clear of coffee shops to stay on top of things
  51. Think positive
  52. Time between your food intakes
  53. List down the risks of becoming overweight
  54. Include a good source of protein in every meal
  55. Bring a home cooked meal at the office
  56. Eat eggs during breakfast
  57. Avoid alcohol
  58. Follow the diet program that works for you
  59. Develop a strong desire to lose weight
  60. Set short term goals to achieve the long term one
  61. Take pictures of yourself
  62. Watch models on TV
  63. Build muscles while you are on a diet
  64. Find yourself a partner
  65. Make it a competition
  66. Think about your goals before going to sleep
  67. Before eating an unhealthy food, think twice
  68. Drink cold water
  69. Be selective about your snacks
  70. Enjoy your favorite foods
  71. Use cinnamon on yoghurt
  72. Carrot juice
  73. Take calcium supplement
  74. Manage your stress at work
  75. Eat banana when you wake up
  76. Eating the best snack items
  77. Using soy sauce to suppress appetite
  78. Combining eggs with melon
  79. Drink a glass of wine each day
  80. Including pomegranates in your diet
  81. Eating BBQ
  82. Eating more spinach
  83. Choosing the best kind of cheese
  84. Eat more good fats to get rid of bad fats
  85. Eating oats for breakfast
  86. Eating an apple few minutes before a meal
  87. Using olive oil on your salad
  88. Eat more times in a day
  89. Fill up your sandwiches with tomatoes
  90. Eating pineapples
  91. Eat oranges
  92. Enjoy eating with a friend
  93. Drinking energy drinks
  94. Swapping your regular milk with skimmed milk
  95. Adding vinegar to your sauces and salads
  96. Don’t go with diet programs that are too restrictive
  97. Try to have at least one or two bowel movements per day
  98. Make your own fruit juice
  99. Drink green tea to burn fats
  100. Don’t set your expectations too high
  101. Understanding portion sizes better





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